Cranberry-Parm Kale Delight


  • 100g of DHF organic chopped kale
  • 1/4 cup of olive oil
  • 1 lemon, juiced
  • 2 cloves of garlic, minced
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/2 cup of sliced almonds
  • 1/2 cup of dried cranberries
  • 1/4 cup of grated Parmesan cheese


  1. Sauce: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
  2. Pour the dressing over the chopped kale and massage it into the leaves with your hands for 1-2 minutes, until the kale has wilted slightly.
  3. Add the sliced almonds, dried cranberries, and grated/shaved Parmesan cheese to the salad and toss everything together.
  4. Serve and enjoy!

Benefits of the Ingredients:

  1. Kale: Kale is a superfood that is packed with vitamins, minerals, and antioxidants. It is rich in vitamin K, vitamin C, and beta-carotene, which can help support bone health, immune function, and vision health.
  2. Olive oil: Olive oil is a healthy fat that is rich in monounsaturated and polyunsaturated fatty acids. It can help reduce inflammation, improve heart health, and support healthy brain function.
  3. Lemon: Lemons are a good source of vitamin C, which is important for immune function and skin health. They also contain compounds called flavonoids, which have antioxidant and anti-inflammatory properties.
  4. Garlic: Garlic is a potent antimicrobial and anti-inflammatory agent. It may also help lower cholesterol levels and reduce the risk of heart disease.
  5. Almonds: Almonds are a good source of protein, fiber, and healthy fats. They may also help lower cholesterol levels, reduce inflammation, and support healthy brain function.
  6. Dried cranberries: Dried cranberries are a good source of antioxidants and fiber. They may also help support urinary tract health and reduce the risk of certain types of cancer.
  7. Parmesan cheese: Parmesan cheese is a good source of calcium and protein. It may also help support bone health and reduce the risk of osteoporosis.

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