Ingredients:

• 2 cups organic kale leaves or 100g of DHF Triple-washed ready-to-eat organic Chopped Kale
• 2 bananas (frozen bananas work best)
• 1/2 cup plain yogurt (optional)
• 1 cup organic almond milk (can substitute with lowfat milk)
• 1 teaspoon honey 
• 1 teaspoon organic chia seeds
• 1 teaspoon organic flax seeds
• 1 tablespoon peanut butter (optional)

Instructions:

1. Rinse the kale leaves under cold water and remove any tough stems if needed.
2. Cut the banana into small pieces (freeze it advance).
3. Add the kale, banana, honey, yogurt, almond milk, chia seeds, and flax seeds to a blender.
4. Blend on high speed until smooth and creamy. Adjust the ingredients to your liking. 
5. Pour the smoothie into glasses and enjoy!

Benefits of the Ingredients:

1. Organic Kale: High in vitamins A, C, and K, as well as antioxidants and fiber. Kale has been linked to reduced risk of heart disease, cancer, and inflammation.
2. Banana: Rich in potassium, which helps to regulate blood pressure and support heart health. Bananas are also a good source of fiber and vitamin C.
3. Honey: Contains antioxidants and has antibacterial properties, which can help to boost the immune system.
4. Yogurt: Rich in probiotics, which can improve gut health and boost the immune system. Yogurt is also a good source of calcium and protein.
5. Almond Milk: A dairy-free alternative to cow’s milk that is low in calories and high in calcium, vitamin E, and antioxidants.
6. Chia Seeds: High in fiber and omega-3 fatty acids, which can help to reduce inflammation and support heart health.
7. Flax Seeds: Also high in fiber and omega-3 fatty acids, flax seeds have been linked to improved digestive health, lower cholesterol levels, and reduced risk of heart disease.